I am a Meditation Coach
Several clients asked me to teach them how to meditate. They wanted to slow down, relax, and make better choices for their health and their lives. I lead them through a guided meditation that relaxes their body. I introduce various sounds for them to make to activate the vagus nerve. The vagus nerve controls the things your body does without your conscious input, such as breathing and digesting food. The vagus nerve helps the body exit the fight-or-flight mode. Healing happens in the restful state of the body. Regular meditation allows them to shift their perspective and stay present. With practice they discover their heart's inner wisdom.
I also assist clients in discovering their chakra animal spirits. This helps them balance their chakras and reach higher frequencies of consciousness. Knowing how their animal characteristics relate to themselves is empowering. It is another tool for self-discovery and empowerment.
My clients learn to breathe more deeply, calm their nerves and sleep better. They are happier when they take control and listen to their hearts.
To learn more and schedule an appointment, contact me at: jjcrow@comcast.net
Messages from my higher power
… began coming to me spontaneously in the form of acronyms over thirty years ago. I receive most of them on my daily walks. These acronyms are new definitions of common words and phrases, and usually provide a much-needed shift in perspective around whatever is on my mind at the time. I have enjoyed sharing the wisdom these acronyms impart with family and friends. They would thank me for sharing, then write them down for later reference. I started doing the same. I knew that the wisdom being given to me was a unique gift from Spirit to assist me in my evolution. I began calling them “A-crow-nyms,” a play on my last name. They come so often I created newsletters to share them, along with stories of how they assist me. I received a lot of gratitude and encouragement to create a book of them.
Now 151 of my A-crow-nyms are available in my new book, on Amazon.
